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"Yoga teaches us to cure |
Let’s face it, life can be stressful. Sometimes you need help learning how to quiet your mind and your body so that you can find, and rest in, your own inherent stillness.
I strongly believe that yoga and meditation are two practices that can help build resilience so that you can better face the stresses that come your way. They are also powerful adjunct healing modalities that can support you as you work to heal from such challenges as chronic pain, chronic illness, anxiety, depression, and grief. I am particularly passionate about using yoga and meditation to help adult survivors find relief from the long-lasting impacts of childhood abuse and trauma.
I teach in community centres, church halls, yoga studios, addiction treatment facilities, workplaces, and private homes. I offer inclusive and adaptive classes that emphasize gentle stretching, flexibility, and relaxation. I welcome all skill levels and provide appropriate modifications so that all bodies, all levels of experience, and all abilities can participate.
Thank you for visiting.
Laura Dear
I strongly believe that yoga and meditation are two practices that can help build resilience so that you can better face the stresses that come your way. They are also powerful adjunct healing modalities that can support you as you work to heal from such challenges as chronic pain, chronic illness, anxiety, depression, and grief. I am particularly passionate about using yoga and meditation to help adult survivors find relief from the long-lasting impacts of childhood abuse and trauma.
I teach in community centres, church halls, yoga studios, addiction treatment facilities, workplaces, and private homes. I offer inclusive and adaptive classes that emphasize gentle stretching, flexibility, and relaxation. I welcome all skill levels and provide appropriate modifications so that all bodies, all levels of experience, and all abilities can participate.
Thank you for visiting.
Laura Dear
