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"Yoga teaches us to cure |
Let’s face it, life can be hard. And if it isn't hard enough dealing with the regular stresses of daily life, you may also be dealing with additional challenges like illness, the loss of a loved one, separation or divorce, trauma, and so on. It can quickly become too much, leading to burnout, overwhelm, and even physical and mental health issues.
Imagine if you could find - and rest - in your own inherent stillness. Or if you could come to know at a very deep level, that you are already safe, unbroken, perfect. Yoga and Yoga Nidra are two tools that can help you do exactly that.
With practice, it is possible to learn to accept and welcome the present moment - just as it is. Peace is possible, even in the midst of suffering.
Thank you for visiting.
Laura Dear
Imagine if you could find - and rest - in your own inherent stillness. Or if you could come to know at a very deep level, that you are already safe, unbroken, perfect. Yoga and Yoga Nidra are two tools that can help you do exactly that.
With practice, it is possible to learn to accept and welcome the present moment - just as it is. Peace is possible, even in the midst of suffering.
Thank you for visiting.
Laura Dear