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"It is bliss to find the right yoga class, and Laura’s has been exactly that: relaxing, healing, gentle, and lovely all around." - Nell P. I was born and raised in Vancouver, BC, and spent my early twenties living and working all over Canada. With a Masters' Degree in Resource Management and certificate in Conflict Resolution, I spent the next 15 years working as a negotiator and policy advisor.
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Significant health challenges in 2009 forced me to abruptly change my life. A yoga practitioner for many years, I returned to my yoga mat and began the slow process of reclaiming my health. Yoga and iRest Yoga Nidra are two of the tools that I relied on heavily during my own recovery journey and they taught me that in order to heal the body, you must also heal the mind and spirit.
I became a Yoga Alliance certified Hatha Yoga instructor (CYA-200 hour) in 2010, and in 2018 I became a Level 3 Certified iRest® Yoga Nidra Teacher. I am committed to continually upgrading my skills and knowledge base, focusing in particular on the benefits of yoga and meditation as adjunct healing modalities for trauma, anxiety, and stress-related illnesses. I offer a range of both yoga and meditation classes in Vancouver, BC.
I became a Yoga Alliance certified Hatha Yoga instructor (CYA-200 hour) in 2010, and in 2018 I became a Level 3 Certified iRest® Yoga Nidra Teacher. I am committed to continually upgrading my skills and knowledge base, focusing in particular on the benefits of yoga and meditation as adjunct healing modalities for trauma, anxiety, and stress-related illnesses. I offer a range of both yoga and meditation classes in Vancouver, BC.
