iRest Yoga Nidra
"Laura's ability to read and respond appropriately to her students is unmatched by any other yoga or meditation instructor I've encountered... The tone and timber of her guided meditation is pitch perfect. I highly recommend her iRest classes for anyone dealing with a high stress load, trauma, depression, chronic pain, or insomnia, or looking to clear out their mind and reboot their relaxation response."
- Janet S.
Chronic Illness
"Laura's unique background and extensive knowledge of various forms of yoga make her ideally qualified ... to assist individuals suffering from severe Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). She readily tailors a session to the patient's energy level and in this way achieves a great outcome, even if the patient has a day with more severe symptoms... Her flexible schedule, along with her willingness to work one-on-one with severe ME/CFS sufferers in their homes, makes her an invaluable addition to the care team for people afflicted by this condition. I strongly recommend Laura to anyone seeking non-pharmaceutical treatment alternatives that can lead to dramatic reductions in symptoms."
- Andreas F.
8 Week iRest For Trauma Series
"Laura introduced the concepts of iRest Yoga Nidra clearly and concisely and welcomed questions and reflections regarding our own experiences. She was mindful of the need for safety and helped us to establish a sense of comfort and security in the space. [Laura's] modulated voice and sensitivity towards the effects of trauma helped to anchor me and gently guide me through the practice, as did her willingness to share her own journey. As a result of this series, I have new resources available to help calm my central nervous system when I am experiencing activation. I would highly recommend this series to anyone who wishes to explore the connection between mind and body and reduce the effects of tension and anxiety."
- Lori P.
iRest Dyads
"Laura, you have my deepest thanks. Your support during our dyad work is amazing, and I'm deeply grateful for your warmth and emotional generosity. Not only am I able to feel, day by day, the impact of our work together, but your ability to put into words - and to help me put into words - what I have spent a lifetime struggling to even achieve awareness of, is life changing. I need honest and authentic help - and the Universe steered me to you. I really can't imagine doing this work with anyone else."
- C.W.
