Current Offerings and Contact Information
Gentle Yoga
Dates: 12 Tuesdays, from September 10th to December 17th, 2024 (skipping Sept 24, Oct 1 and Oct 22).
Time: 7:00 – 8:00 pm
Cost: $250
Format: This gentle yoga series will focus on stretching, breath work, and guided meditation. The emphasis, as always, will be on coming home to your body. Classes will be offered over Zoom.
iRest Yoga Nidra (Meditation)
Dates: 8 Wednesdays, from October 30th to December 18th
Time: 4:00 – 5:00 pm
Cost: $250
Format: We will explore the practice of Yoga Nidra, working from body sensing, to breath, to emotions, to thoughts, all the way to awareness and joy. Classes will be offered over Zoom, and recordings of all meditations will be made available to you.
Feel free to contact me for more information, or to schedule corporate or private sessions, at [email protected].
Dates: 12 Tuesdays, from September 10th to December 17th, 2024 (skipping Sept 24, Oct 1 and Oct 22).
Time: 7:00 – 8:00 pm
Cost: $250
Format: This gentle yoga series will focus on stretching, breath work, and guided meditation. The emphasis, as always, will be on coming home to your body. Classes will be offered over Zoom.
iRest Yoga Nidra (Meditation)
Dates: 8 Wednesdays, from October 30th to December 18th
Time: 4:00 – 5:00 pm
Cost: $250
Format: We will explore the practice of Yoga Nidra, working from body sensing, to breath, to emotions, to thoughts, all the way to awareness and joy. Classes will be offered over Zoom, and recordings of all meditations will be made available to you.
Feel free to contact me for more information, or to schedule corporate or private sessions, at [email protected].