Mind and Body Yoga
  • Home
  • About Laura
  • Types of Classes
  • Qualifications
  • Testimonials
  • Classes / Contact

Yoga and Meditation Teacher Training:

iRest Level 3 Certification, iRest Institute (2018)

iRest Level 2 Teacher-in-Training, iRest Institute (2016)

Untangling the Knot: Healing Intergenerational Trauma, 
Sarah Peyton (2016)

iRest Level 1 Teacher-in-Training, iRest Institute (2014)

Teaching Yoga and Meditation in Military Communities, Warriors at Ease (2014)

New Frontiers in Trauma Treatment, Dr. Bessel van der Kolk (2013)

Teaching Trauma-Sensitive Yoga, Yoga Outreach (2013)
Training for certified yoga teachers to build and teach trauma-sensitive yoga.

200 hr CYA Hatha Yoga Certification, Open Door Yoga Vancouver (2010)


When we slow down, we rest.  When we rest, we heal.