"Laura is an excellent teacher. With her clear and calm guidance, I have become much more confident in my ability. I have become stronger and more flexible. I always leave with a greater feeling of well-being and am much more relaxed." - Chris J.
Types of Classes Offered
I teach private and group yoga and meditation classes, both in-person and over Zoom.
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Hatha Yoga combines postures and conscious breath-work to develop awareness, strength, flexibility, and relaxation. I teach a gentle style of Hatha Yoga, which is slower-paced and well-suited for beginners, those with health concerns, older bodies, or those who simply want a gentler practice.
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iRest® Yoga Nidra is a contemporary form of meditation adapted from the ancient practice of Yoga Nidra. It is a guided form of meditation that can help you meet and greet each moment of your life with a sense of equanimity and balance, no matter what challenges you face.
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A dyad is a powerful one-on-one iRest co-meditation session in which the student is lead through a process of self-inquiry. Whatever arises is welcomed from a place of complete openness, and space can be created for insights to arise from your own true knowing.
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Appropriate modifications are offered in every class so that all bodies, all levels of experience,
and all abilities can participate.
and all abilities can participate.