"Laura is an excellent teacher. With her clear and calm guidance, I have become much more confident in my ability. I have become stronger and more flexible. I always leave with a greater feeling of well-being and am much more relaxed." - Chris J.
I teach Hatha Yoga as well as iRest Yoga Nidra to both groups and in private sessions. Please contact me for more information.
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Hatha Yoga is the most widely practised form of yoga in the world. It combines postures and conscious breath-work to develop awareness, strength, flexibility, and relaxation. I teach a gentle style of Hatha Yoga, which is slower-paced and well-suited for beginners, those with health concerns, older bodies, or those who simply want a gentler practice.
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iRest Yoga Nidra is a guided form of meditation that provides a supportive path into deep meditation. It was originally developed to help veterans with trauma. However, iRest proved so helpful with stress and anxiety that it is now offered in a range of settings, such as schools, correctional facilities, addiction treatment centres, cancer clinics, and yoga studios.
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Appropriate modifications are offered in every class so that all bodies, all levels of experience, and all abilities can participate.
