Mind and Body Yoga
  • Home
  • About Laura
  • Qualifications
  • Types of Classes
  • iRest Yoga Nidra
  • Testimonials
  • Contact
Picture
"Yoga teaches us to cure
what 
need not be endured,
​and to 
endure
what 
cannot be cured. 

- BKS Iyengar

Let’s face it, life can be stressful.  Sometimes you need help learning how to quiet your mind and your body so that you can find, and rest in, your own inherent stillness.

I strongly believe that yoga and meditation are two practices that can help build resilience so that you can better face the stresses that come your way.  They are also powerful adjunct healing modalities that can support you as you work to heal from such challenges as chronic pain, chronic illness, anxiety, depression, and grief.  

I teach in community centres, church halls, yoga studios, addiction treatment facilities, workplaces, and private homes.  I offer inclusive and adaptive classes that emphasize gentle stretching, flexibility, and relaxation. I welcome all skill levels and provide appropriate modifications so that all bodies, all levels of experience, and all abilities can participate.

Thank you for visiting.

Laura Dear
When we slow down, we rest.  When we rest, we heal. 
​iRest Yoga Nidra
Gentle Hatha Yoga
Picture